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Fiction summary, we identified and challenged core beliefs, we saw how these beliefs do double duty

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as they not only lead to negative automatic thoughts, but also create a mental disorder that can interfere

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with our ability to evaluate those automatic thoughts objectively.

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It's not easy to alter our core beliefs, and doing so takes very system to practice, bland to be patient

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with yourself as you modify these deeply held beliefs.

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The homework for this section includes multiple techniques for identifying and changing beliefs and

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no recurrent themes in your negative automatic thoughts.

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Use the down word technique to explore the meaning of your automatic thoughts.

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Review aspects of your past that may have shaped your core beliefs this past and current evidence that

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may or may not support your core beliefs.

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Um, practice leading with the demonstrations that are likely to trigger automatic thoughts related

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to your core beliefs.

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Keep a daily record of the things that went well and why.

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And finally, over time, you can shift toward simply shrugging off inaccurate thoughts and continuing

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and on our way.